Case study details

Michael Adams, a 42-year-old office worker, experienced persistent lower back pain radiating down his left leg. Sitting for long hours worsened his sciatica, affecting both work and sleep quality.

Conclusion (Challenges)

• Sharp radiating pain along leg

• Numbness and stiffness during sitting

• Weak lower back muscles

• Poor posture from prolonged sitting

  
  

Our Approach

We began with a spinal mobility assessment to pinpoint nerve compression areas.
Manual Therapy: Released tension and improved spinal alignment.
Stretching & Core Training: Strengthened lumbar support.
Postural Education: Corrected workplace ergonomics for long-term prevention.

Execution

Michael attended sessions twice a week and followed a customized home stretching routine. As posture and flexibility improved, pain levels decreased significantly.

Results

• 85% pain reduction within 6 weeks

• Improved sitting endurance and posture

• Restored work performance without discomfort

  
  

Ending Result

Michael’s journey highlights that consistent physiotherapy and posture correction can eliminate chronic pain and improve everyday quality of life.